Movement as Medicine: Finding the Balance Between Rest and Activity The human body exists in a profound paradox—designed for movement yet requiring rest, built for action yet dependent on recovery. This fundamental tension becomes particularly complex in the context of persistent pain, where the very movement that might heal often triggers the sensations we instinctively […]
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Moving into Health The body has tremendous self-healing capacities. Yet sometimes, it can be stalled on its road to recovery. Why is this? What are the ingredients that are missing that allow one to return to full health? In this article, we are will explore the key pieces needed for a full recovery, and to
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There are many ways to look at health, what follows is but one conception that I have useful for myself and my clients. I consider there to be three fundamental pillars of health: 1) Physical Structure This can be tended to with movement practices (such as yoga, strength training, ect.) and bodywork (such as massage,
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