Writing
Notes from two decades of practice.
Ideas I find myself returning to with patients — how the body heals, why certain presentations cluster together, and what I've learned over twenty years of paying close attention to what works.
Ideas I find myself returning to with patients — how the body heals, why certain presentations cluster together, and what I've learned over twenty years of paying close attention to what works.
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The human body exists in a profound paradox — designed for movement yet requiring rest, built for action yet dependent on recovery. How to find the balance between the two, and what happens when either side gets starved.
Read the essayDeeper looks at the presentations I see most often — what's really going on mechanically, why common treatments often miss the cause, and what an osteopathic approach actually addresses.
Most people are unaware of the SI joint until it starts to hurt — then it becomes hard to ignore. What drives it, and what actually resolves it.
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Whether it creeps in or arrives suddenly, the cause is rarely just "the back." A whole-body look at what treats lasting low back pain.
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Leg pain is often called sciatica, but sometimes it's piriformis syndrome. The difference matters — treatment for one does little for the other.
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What the carpal tunnel actually is, why modern hand use makes it so common, and the upstream patterns that keep it returning.
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Chronic pain has many sources. The factors that sustain it, and what can be done when the obvious treatments have been tried.
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Why whiplash lingers, what gets missed in standard care, and how osteopathic treatment helps the nervous system reset.
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A second pass at sciatica — where the nerve actually gets compressed, why it comes and goes, and what lasting relief looks like.
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Hips and low back act as a single mechanical unit. When one locks, the other compensates. Untangling the pattern.
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The mid-back is where ribs, spine, shoulders, and breath converge. Why it aches, and what lets it move again.
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What hours over a screen do to the cervical spine, and the osteopathic approach to undoing it.
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Concussion is a whole-system event. The cranial, cervical, and fluid dynamics that don't always resolve on their own.
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What ski season asks of the body, and the conditioning and recovery work that makes a long season possible.
ReadHow osteopathy works, where it came from, and how it differs from the neighbouring manual therapies. Good starting points for anyone trying to decide what kind of care to seek out.
A question I get often. The work looks gentle — and yet it brings real change. An explanation of what's actually happening under the hands.
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Many of the same principles, quite different approaches. Where the two fields overlap, and where they diverge in practice.
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Shared philosophical ground, but different scope and session length. What each is oriented toward, in plain terms.
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Both use therapeutic exercise. The difference is the ratio of hands-on work to exercise prescription, and what that ratio means for outcomes.
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After a decade as a massage therapist, I realized I didn't have the tools for the systemic changes I wanted to offer. How I ended up here.
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Medicine tends to separate physical and psychological — neurology for brains, cardiology for hearts. Osteopathy works with what the split leaves out.
ReadThe principles behind how I work and what I suggest between sessions — movement, tissue health, and the body's own capacity to heal.
One framework among many, but one I find useful with patients. The three foundations I keep coming back to when health breaks down.
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The body has tremendous self-healing capacity. Sometimes it stalls on the road to recovery — what are the missing ingredients?
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Designed for movement yet requiring rest, built for action yet dependent on recovery. Finding the balance between the two.
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When we think of bodywork we focus on the practitioner and the technique. But what the tissue itself can do matters just as much.
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The short answer: if you have an extended health plan in BC, almost certainly yes. What to check, what to ask your insurer, and how the coverage actually works.
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